Mumbai is one of India’s most crowded and happening cities. A never ending stream of colours and noise, it makes retreating to a spaa wonderful change of pace, pampering and peace. At the JW Marriott Hotel Mumbai on Juhu Beach, the five star hotel looks out over its stunning pools to the sand and waves beyond. Step down into Quan Spa for a few hours in another world, where the interiors, therapists and treatments work to soothe visually, physically and mentally with treatments that follow western and Indian philosophies. For …

Without it, we die. Sleep relaxes you. It gives your brain a break from the constant process of digesting information throughout the day. Yet sleep can be one of the biggest problems we face on a daily - or nightly - basis. For some it does not come naturally, and for others like myself, it brings frightening results.

Renowned among resident expats for its cosy and down to earth ambience, cute rooms and quality treatments, Nirvana Spa is run by Cristina Lobo. A long term resident of Macau, she has witnessed the changes and still does what she does best: offer reasonably priced treatments in a beautifully relaxing space.

YOGA wear to by yogi
I would say what sets my brand apart is the spirit and energy that go into all phases of the production process.
It is important to me that the process be as positive as possible for all involved.

NESTLED AMONG majestic mountain peaks, the Springfield Spa is an oasis of peace and tranquility. Refresh. Relax. Rejuvenate. This is the place to sit back and take in the serenity- it’s what Hua-Hin is about. It begins the moment you step through our front door. Our philosophy aims to harmonize the mind and body in an environment of pure relaxation. A team of professional staff are dedicated to pamper as well as improve your health and well being. Let us take you out of reality and into a realm of …