The rewards for sell-care dre limitless. Coming home to a clean personal space is sweet when you rinade tfie effort to tidy up after yourself. Maintain at least one clear surface where you can readily sit down to enjoy a nip meal or write a letter to someone you love usinฃ a real pen and paper.

We all have the same amount of time available to us. The question is how we choose to spend it.
a vicious circle
When we’re bone tired at the end of an especially long day, we come home and flop on the sofa, find solace in the comfort of junk food, consume whatever appears in front of us on the television, drop our clothes on the floor and crawl into bed.

Only you can know what you need most. What you require may well be different from every other person and will differ at different times.

Once in a while taking a time-out from your rigid schedule might be the best way you can take care of yourself.

Physically, regular exercise - the gym, yoga, outside sports and team games - bring strength, endurance and energy when you need it.